#kompa #life #lifelesson #dance 10 Lessons From "Focus on What Matters" by Darius Foroux: 1. Identify your priorities: Take the time to reflect on what truly matters to you and what you want to achieve in life. This clarity will help you make better decisions and allocate your time and energy effectively. 2. Eliminate distractions: Minimize or eliminate distractions that hinder your focus and productivity. This includes reducing time spent on social media, turning off notifications, and creating a conducive environment for deep work. 3. Practice essentialism: Embrace the concept of essentialism, which means focusing on the vital few things that bring the most value and impact to your life. Say no to non-essential tasks and commitments. 4. Set clear goals: Define clear and specific goals that align with your priorities. This will help you stay focused and motivated, as well as measure your progress along the way. 5. Develop a routine: Establishing a daily routine can help you create structure and consistency in your life. It allows you to allocate time for your priorities and reduces decision fatigue. 6. Embrace minimalism: Simplify your life by decluttering physical possessions, digital clutter, and unnecessary commitments. This will free up mental space and allow you to focus on what truly matters. 7. Practice mindfulness: Cultivate mindfulness by being fully present in the moment and paying attention to your thoughts, emotions, and surroundings. This helps you stay focused and make intentional choices. 8. Prioritize self-care: Take care of your physical and mental well-being. Prioritize activities like exercise, proper nutrition, quality sleep, and relaxation to maintain your energy and focus. 9. Learn to say no: Be selective about the commitments and opportunities you take on. Saying no to non-essential tasks or requests allows you to protect your time and focus on what truly matters. 10. Continuously evaluate and adjust: Regularly review your priorities, goals, and commitments. Adjust as needed to ensure you stay aligned with what truly matters to you. . . _ .#claudeldanceinstructor #nulifedancestudio #kompadancer #kompaisversatile usa canada #usa #canada #france france #haitiankompavideo #dancer #beauty #lover #kompadance #haitian #kompa #dance #zouk #haitiankompa #konpa #kizomba #haiti #music #love #fashion #sakpase #kompadancevideo #kompagouyad #entertainment #kompafro #gouyad zouk kizomba #kompamovement #zouk #kizomba #konpamovement #capcut capcut

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🇺🇸❤️🇭🇹KOMPA DANCE 🇭🇹 BASIC STEPS .**Connection:** When two bodies move in synchrony, a silent language takes over. Each sway, dip, and lift becomes a whisper, a promise, a shared understanding that words can't capture. It's about feeling your partner's heartbeat in your hand, anticipating their next move, and letting your bodies speak a language of their own. **Communication:** Dance becomes a conversation without words. Through gestures, expressions, and the flow of movement, couples express emotions, desires, and vulnerabilities beyond everyday chatter. It's a safe space to explore, discover, and reveal yourself without filters, just raw expression through movement. **Trust:** There's something inherently vulnerable about entrusting your body to another. In a dance, you let go and lean into your partner, relying on their guidance and support. This act of trust strengthens the bond, building a foundation of intimacy and mutual respect. **Creativity:** Couple dancing becomes a playground for artistic expression. Each dance is a unique collaboration, weaving together individual styles and preferences to create something new and breathtaking. It's about letting go of inhibitions, embracing the possibilities, and painting on the canvas of the moment with your bodies. **Physical & Emotional Well-being:** Dancing is a fantastic workout, both physically and mentally. It improves coordination, stamina, and flexibility, all while boosting mood and relieving stress. The shared joy of dancing releases endorphins, strengthening the emotional bond and leaving you feeling exhilarated. **Beyond the Dance Floor:** The power of couple dancing transcends the steps and rhythms. It spills over into everyday life, fostering better communication, empathy, and a deeper understanding of your partner. It becomes a language you both speak, a shared passion that fuels the fire of your connection. . .#claudeldanceinstructor #nulifedancestudio #kompadancer #kompaisversatile #haitiankompavideo #dancer #beauty #lover #kompadance #haitian #kompa #dance #zouk #haitiankompa #konpa #kizomba #haiti #music #love #fashion #sakpase #kompadancevideo #kompagouyad #entertainment

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FACTS ABOUT WOMEN.. A WOMAN will BLOCK you, DELETE your NUMBER and tell you never to CALL her, it's only WOMEN that can explain better.. In the midst of ARGUMENT with her, don't bother exchanging words with her because it's not her that's SPEAKING instead listen to her and let her continue VOMITING. And when she's COOL, EMBRACE her and let her know how much you love her. Listen bro, a WOMAN that truly loves you will BLOCK you on WhatsApp, Facebook and still use her FRIEND'S FACEBOOK ACCOUNT to see how you are holding up. They may BREATHE FIRE in front of you and breakdown in tears in a corner. Their hearts are SOFTER than a new born baby's feet honestly.. Until you realized and understand that most WOMEN SPEAK in OPPOSITE MEANINGS whenever they are MAD and ANGRY at you, then you will forever fall in same trap of counting your EX'S.. A WOMAN that truly love you will have a FIGHT with you, SLEEP in the same bed with you and give space for 10PEOPLE in the middle but still be TURNING SLOWLY to CHECK if you TURNED your back at her or FACE HER. What am trying to say is, don't act upon ANGRY WOMEN'S WORDS. Most of the times, that GENDER don't really mean what they say. Truth is if you don't know how the HOLY SPIRIT OPERATES, then you will never Understand WOMEN. That's why they are both called HELPERS. You need to OPERATE in a CERTAIN DIMENSION to understand them both. May God give us MEN more UNDERSTANDING. . . _ .#claudeldanceinstructor #nulifedancestudio #kompadancer #kompaisversatile usa canada #usa #canada #france france #haitiankompavideo #dancer #beauty #lover #kompadance #haitian #kompa #dance #zouk #haitiankompa #konpa #kizomba #haiti #music #love #fashion #sakpase #kompadancevideo #kompagouyad #entertainment #kompafro #gouyad zouk kizomba #kompamovement #zouk #kizomba #konpamovement #capcut capcut

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